Health Tips

How physiotherapy helps with prenatal comfort, postnatal recovery, and long-term women's wellness.

Your desk setup might be causing your pain. Simple changes that prevent neck, back, and wrist problems.

A gentle German technique that corrects spinal alignment without forceful manipulation. Here's how it works.

Therapeutic tape that supports healing 24/7. How it works and when your physiotherapist might use it.

When standard treatments haven't worked, fascial manipulation reaches pain that runs deeper. A closer look.

Five simple exercises you can do at your desk to prevent back pain and improve your posture today.